Whether your aim is to heal from trauma, difficult emotions and thoughts, substance use, or a cascade of negativity brought on by others or yourself, therapy can be immensely rewarding. In fact, making a personal connection with a therapist, research has shown, is one the most important parts of productive therapy. I help clIent heal themselves using a variety of modalities such as Eye Movement Desensitization and Reprocessing (EMDR) and Emotionally Focused Individual Therapy among others. I offer a safe and compassionate place for you to explore the issues in your story, so that you can live in a way that works best for you.

Couple counseling can help you to increase the emotional intimacy in your romantic relationship, whether it’s a marriage or other type of partnership. When emotional intimacy suffers, physical intimacy is often not far behind. Emotionally Focused Couple Therapy can help reduce the damage that arguments and disagreements have on your relationship, and can assist you in creating stronger, more secure bonds with your partner, so that when you have an argument, you can repair without creating more wedges in your relationship.

A healthy family can set a child up for success throughout their life, but when the state of conflict in families becomes too high and connection is strained, kids and parents can find their connections broken. When this continues it can result in feelings of betrayal leaving painful scars long after the kids have moved out. Emotionally Focused Family Therapy can help your family feel closer, stronger, with a felt sense that the members are bonded and supportive of one another and their goals in life.

I Cheated. Now What?

A processing group for men who’ve had (or are having) an affair and are figuring out what it means for them, their spouse, their family, and their partner. Unearthing what was behind your decision to cheat is an important step to understanding what that relationship means for you, both now and in the future.There’s no “one answer” that works for everybody. Come and discover yours and how to best use that information to improve the relationships that are important to you.

Group for Federal Employees or Former Employees

The vast changes to the federal workforce have left many federal employees and former employees lost, angry, saddened, hopeless, and feeling alone. This in-person group is for working through those feelings, gaining support from others who care, and sharing coping strategies to help in this unpredictable and unprecedented time. 

To assist those who’ve found themselves out-of-work this group is being offered free-of-charge.

The group will meet at 11 am on Fridays: April 18, May 2, May 9, 16, 23, and 30th. Registration is required.