I believe everyone holds the power to be the person they want to be,

no matter their past, no matter their present. My job is to assist you in creating the present you desire, so they can build the future you deserve.

I work with individuals, couples, and families to help them become more connected with themselves and each other. I offer a non-judgmental and compassionate space to support each person so they can have a better understanding of their emotions, thoughts, and actions and can make the changes they feel driven to make.

Services

  • Individuals

    Whether your aim is to heal from trauma, difficult emotions and thoughts, substance use, or a cascade of negativity brought on by others or yourself, therapy can be immensely rewarding.

  • Couples

    Couple counseling can help you to increase the emotional intimacy in your romantic relationship, whether it’s a marriage or another type of partnership.

  • Families

    Family therapy can help your family feel closer and stronger, with a felt sense that members are bonded and supportive of one another and their goals in life.

  • Groups

    Group therapy can give you a different perspective on yourself and feel rewarding as you move along in the company of others toward your goals.

Specialities

  • Trauma

    Trauma comes in many forms. Working to help you become stronger, wiser, and more resilient is one of my passions.

  • Relationships

    Relationships can be warm and fulfilling while at the same time have damaging aspects to them that can leave us feeling unsupported. I work to help you strengthen the bonds and reignite the love.

  • EMDR

    EMDR is an evidence-based therapy that can help you recover and move forward from trauma, negative thought patterns, substance use, grief, depression, anxiety, obsessive thoughts and compulsive actions, and more.

  • Sex Therapy

    A satisfying sex life can be an important part of emotional well-being. Learn how I can help you and your partner(s) connect in more mutually rewarding way.

  • Substance Abuse

    I can help you explore the issues that first led you to use and help you overcome those hurdles that are keeping you from feeling free.

  • Affair Recovery

    No matter your role in the affair, I can help you in exploring what the affair means to you, so you can heal in a sensitive, yet authentic manner, so that you can decide what you need to move forward.

  • Suicidal Ideation

    If you are having suicidal thoughts and attempts, I work to help you figure out how to make positive changes in your life, so that suicide no longer seems like the best option.

  • Depression

    I can assist you in uncovering the source(s) of your depressive thoughts and work to help you think, feel, and do the things that can pull you out of the darkness and into the light.

  • Anxiety

    We are wired to be anxious. I work with you to help you calm your nervous systems using scientifically-proven and natural techniques so you can manage your anxiety to work for you and not against you.

Reach out

Send me a quick note and we can connect over the phone for a free 15-minute consultation, so we can learn about each other and decide if we’re a good fit.